Mark Heritage v10c/1:00r...6 row
2,869
Meters
10:44.8
Time
1:52.3
Pace
210
Calories
| Rest Distance | 1,072 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,941 |
| Overall Time | 16:44.8 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 34 |
| Stroke Count | 530 |
| Drag Factor | 224 |
July 11, 2025 14:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:44.8 | 2,869 | 1:52.3 | 247 | 1172 | 34 | |
| 0:24.5 | 120 | 1:42.0 | 329 | 1469 | 37 | |
| r: 1:00 | 202 | |||||
| 0:53.9 | 254 | 1:46.1 | 293 | 1335 | 37 | |
| r: 1:00 | 184 | |||||
| 1:27.1 | 396 | 1:49.9 | 263 | 1239 | 35 | |
| r: 1:00 | 172 | |||||
| 2:02.6 | 548 | 1:51.8 | 250 | 1174 | 34 | |
| r: 1:00 | 169 | |||||
| 2:39.4 | 699 | 1:54.0 | 236 | 1129 | 34 | |
| r: 1:00 | 164 | |||||
| 3:17.3 | 852 | 1:55.7 | 225 | 1094 | 33 | |
| r: 1:00 | 181 | |||||
| r1,072 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.