Mark Heritage v1:00/2:00r...5 row
3,909
Meters
15:00.0
Time
1:55.1
Pace
270
Calories
| Rest Distance | 2,007 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,916 |
| Overall Time | 25:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 31 |
| Stroke Count | 752 |
| Drag Factor | 229 |
June 18, 2025 13:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,909 | 1:55.1 | 229 | 1080 | 31 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 34 | |
| r: 2:00 | 418 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1140 | 33 | |
| r: 2:00 | 397 | |||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1100 | 32 | |
| r: 2:00 | 389 | |||||
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1065 | 31 | |
| r: 2:00 | 379 | |||||
| 5:00.0 | 1,283 | 1:56.9 | 219 | 1044 | 30 | |
| r: 2:00 | 424 | |||||
| r2,007 |
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Workout Graph
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