Howard Kalb v1:00/2:00r...9 row
5,176
Meters
25:00.0
Time
2:24.8
Pace
284
Calories
119
Heart Rate
| Rest Distance | 2,693 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,869 |
| Overall Time | 43:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 38 |
| Stroke Count | 1409 |
| Drag Factor | 121 |
January 23, 2024 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,176 | 2:24.8 | 115 | 681 | 38 | 119 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 35 | 108 | |
| r: 2:00 | 325 | ||||||
| 2:00.0 | 422 | 2:22.1 | 122 | 690 | 36 | 114 | |
| r: 2:00 | 344 | ||||||
| 3:00.0 | 623 | 2:24.4 | 116 | 680 | 37 | 119 | |
| r: 2:00 | 53 | ||||||
| 4:00.0 | 829 | 2:24.7 | 115 | 690 | 39 | 132 | |
| r: 2:00 | 323 | ||||||
| 5:00.0 | 1,039 | 2:24.3 | 116 | 696 | 39 | 123 | |
| r: 2:00 | 329 | ||||||
| 4:00.0 | 821 | 2:26.1 | 112 | 675 | 39 | 120 | |
| r: 2:00 | 329 | ||||||
| 3:00.0 | 611 | 2:27.2 | 110 | 660 | 38 | 117 | |
| r: 2:00 | 324 | ||||||
| 2:00.0 | 417 | 2:23.8 | 117 | 690 | 38 | 120 | |
| r: 2:00 | 329 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 40 | 121 | |
| r: 2:00 | 337 | ||||||
| r2,693 |
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Workout Graph
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