Howard Kalb v1000m/1:00r...4 row
4,000
Meters
19:51.0
Time
2:28.8
Pace
218
Calories
122
Heart Rate
| Rest Distance | 704 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,704 |
| Overall Time | 23:51.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 37 |
| Stroke Count | 866 |
| Drag Factor | 118 |
January 16, 2024 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:51.0 | 4,000 | 2:28.8 | 106 | 658 | 37 | 122 | |
| 5:08.6 | 1,000 | 2:34.3 | 95 | 618 | 43 | 123 | |
| r: 1:00 | 171 | ||||||
| 4:52.0 | 1,000 | 2:26.0 | 112 | 678 | 36 | 122 | |
| r: 1:00 | 174 | ||||||
| 4:54.7 | 1,000 | 2:27.3 | 109 | 671 | 36 | 122 | |
| r: 1:00 | 178 | ||||||
| 4:55.7 | 1,000 | 2:27.8 | 108 | 669 | 35 | 121 | |
| r: 1:00 | 181 | ||||||
| r704 |
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Workout Graph
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