Howard Kalb v3:00/2:00r...5 row
3,283
Meters
19:00.0
Time
2:53.6
Pace
166
Calories
115
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,382 |
| Overall Time | 29:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 54 |
| Stroke Count | 1046 |
| Drag Factor | 116 |
January 10, 2024 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,283 | 2:53.6 | 67 | 524 | 54 | 115 | |
| 3:00.0 | 545 | 2:45.1 | 78 | 560 | 52 | 116 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 694 | 2:52.9 | 68 | 525 | 54 | 115 | |
| r: 2:00 | 24 | ||||||
| 5:00.0 | 852 | 2:56.0 | 64 | 516 | 54 | 117 | |
| r: 2:00 | 21 | ||||||
| 4:00.0 | 688 | 2:54.4 | 66 | 525 | 57 | 117 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 504 | 2:58.5 | 61 | 500 | 57 | 114 | |
| r: 2:00 | 15 | ||||||
| r99 |
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Workout Graph
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