Howard Kalb v25c/1:15r...10 row
4,032
Meters
17:21.0
Time
2:09.0
Pace
250
Calories
130
Heart Rate
| Rest Distance | 2,118 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 6,150 |
| Overall Time | 29:51.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 33 |
| Stroke Count | 952 |
| Drag Factor | 92 |
June 11, 2026 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:21.0 | 4,032 | 2:09.0 | 163 | 864 | 33 | 130 | |
| 1:50.5 | 415 | 2:13.1 | 148 | 814 | 34 | 159 | |
| r: 1:15 | 217 | ||||||
| 1:46.9 | 409 | 2:10.6 | 157 | 841 | 34 | 121 | |
| r: 1:15 | 217 | ||||||
| 1:45.7 | 407 | 2:09.8 | 160 | 851 | 33 | 123 | |
| r: 1:15 | 206 | ||||||
| 1:45.0 | 406 | 2:09.3 | 162 | 857 | 34 | 153 | |
| r: 1:15 | 210 | ||||||
| 1:44.2 | 404 | 2:08.9 | 163 | 863 | 33 | 123 | |
| r: 1:15 | 213 | ||||||
| 1:44.1 | 404 | 2:08.8 | 164 | 864 | 33 | 123 | |
| r: 1:15 | 209 | ||||||
| 1:43.4 | 402 | 2:08.6 | 165 | 870 | 33 | 122 | |
| r: 1:15 | 211 | ||||||
| 1:43.3 | 401 | 2:08.8 | 164 | 871 | 35 | 123 | |
| r: 1:15 | 202 | ||||||
| 1:42.6 | 401 | 2:07.9 | 167 | 877 | 33 | 126 | |
| r: 1:15 | 205 | ||||||
| 1:35.5 | 385 | 2:04.0 | 183 | 942 | 35 | 129 | |
| r: 1:15 | 228 | ||||||
| r2,118 |
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Workout Graph
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