Howard Kalb v3:00/2:00r...6 row
4,064
Meters
18:00.0
Time
2:12.8
Pace
240
Calories
163
Heart Rate
| Rest Distance | 2,047 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,111 |
| Overall Time | 30:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 33 |
| Stroke Count | 955 |
| Drag Factor | 92 |
June 04, 2026 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,064 | 2:12.8 | 149 | 800 | 33 | 163 | |
| 3:00.0 | 668 | 2:14.7 | 143 | 780 | 35 | 170 | |
| r: 2:00 | 337 | ||||||
| 3:00.0 | 668 | 2:14.7 | 143 | 780 | 34 | 164 | |
| r: 2:00 | 342 | ||||||
| 3:00.0 | 676 | 2:13.1 | 148 | 800 | 33 | 161 | |
| r: 2:00 | 333 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 800 | 33 | 161 | |
| r: 2:00 | 336 | ||||||
| 3:00.0 | 678 | 2:12.7 | 150 | 800 | 33 | 161 | |
| r: 2:00 | 347 | ||||||
| 3:00.0 | 695 | 2:09.4 | 161 | 840 | 34 | 165 | |
| r: 2:00 | 352 | ||||||
| r2,047 |
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Workout Graph
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