Howard Kalb v3:00/2:00r...6 row
4,254
Meters
18:00.0
Time
2:06.9
Pace
266
Calories
159
Heart Rate
| Rest Distance | 2,008 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,262 |
| Overall Time | 30:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 32 |
| Stroke Count | 908 |
| Drag Factor | 146 |
June 02, 2026 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,254 | 2:06.9 | 171 | 886 | 32 | 159 | |
| 3:00.0 | 720 | 2:05.0 | 179 | 920 | 34 | 158 | |
| r: 2:00 | 330 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 880 | 33 | 164 | |
| r: 2:00 | 348 | ||||||
| 3:00.0 | 713 | 2:06.2 | 174 | 900 | 32 | 160 | |
| r: 2:00 | 331 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 880 | 32 | 160 | |
| r: 2:00 | 320 | ||||||
| 3:00.0 | 695 | 2:09.4 | 161 | 860 | 31 | 157 | |
| r: 2:00 | 341 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 880 | 32 | 159 | |
| r: 2:00 | 338 | ||||||
| r2,008 |
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Workout Graph
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