Howard Kalb v3:00/2:00r...6 row
4,367
Meters
18:00.0
Time
2:03.6
Pace
278
Calories
135
Heart Rate
| Rest Distance | 2,142 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,509 |
| Overall Time | 30:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 33 |
| Stroke Count | 941 |
| Drag Factor | 129 |
April 20, 2026 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,367 | 2:03.6 | 185 | 937 | 33 | 135 | |
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 35 | 122 | |
| r: 2:00 | 359 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 33 | 128 | |
| r: 2:00 | 353 | ||||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 33 | 164 | |
| r: 2:00 | 356 | ||||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 33 | 127 | |
| r: 2:00 | 349 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 33 | 130 | |
| r: 2:00 | 360 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 33 | 140 | |
| r: 2:00 | 365 | ||||||
| r2,142 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.