Howard Kalb v1:00/2:00r...5 row
2,892
Meters
13:00.0
Time
2:14.8
Pace
170
Calories
146
Heart Rate
| Rest Distance | 1,634 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,526 |
| Overall Time | 23:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 31 |
| Stroke Count | 684 |
| Drag Factor | 147 |
March 10, 2026 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,892 | 2:14.8 | 143 | 791 | 31 | 146 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 36 | 112 | |
| r: 2:00 | 326 | ||||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 32 | 158 | |
| r: 2:00 | 326 | ||||||
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 31 | 151 | |
| r: 2:00 | 324 | ||||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 31 | 154 | |
| r: 2:00 | 335 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 32 | 156 | |
| r: 2:00 | 323 | ||||||
| r1,634 |
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Workout Graph
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