Ricardo Berges v3:00/1:00r...5 row
3,496
Meters
15:00.0
Time
2:08.7
Pace
214
Calories
145
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,564 |
| Overall Time | 19:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
| Stroke Count | 352 |
| Drag Factor | 111 |
March 08, 2025 13:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,496 | 2:08.7 | 164 | 856 | 23 | 145 | |
| 3:00.0 | 684 | 2:11.5 | 154 | 820 | 24 | 134 | |
| r: 1:00 | 21 | ||||||
| 3:00.0 | 699 | 2:08.7 | 164 | 860 | 23 | 141 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 880 | 23 | 149 | |
| r: 1:00 | 12 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 860 | 24 | 150 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 860 | 23 | 153 | |
| r68 |
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Workout Graph
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