Ricardo Berges 3000m row
3,000
Meters
14:36.5
Time
2:26.0
Pace
164
Calories
130
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 22 |
| Stroke Count | 327 |
| Drag Factor | 114 |
December 12, 2024 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:36.5 | 3,000 | 2:26.0 | 112 | 673 | 164 | 22 | 130 |
| 3:00.5 | 600 | 2:30.4 | 103 | 638 | 32 | 22 | 124 |
| 2:56.7 | 1,200 | 2:27.2 | 110 | 672 | 33 | 22 | 130 |
| 2:55.4 | 1,800 | 2:26.1 | 112 | 677 | 33 | 22 | 131 |
| 2:52.1 | 2,400 | 2:23.4 | 119 | 690 | 33 | 23 | 135 |
| 2:51.7 | 3,000 | 2:23.0 | 119 | 691 | 33 | 23 | 134 |
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Workout Graph
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