Ricardo Berges v1:00/1:00r...12 SkiErg
2,621
Meters
12:00.0
Time
2:17.3
Pace
148
Calories
137
Heart Rate
| Rest Distance | 1,646 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,267 |
| Overall Time | 24:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 36 |
| Stroke Count | 435 |
| Drag Factor | 101 |
December 09, 2024 13:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,621 | 2:17.3 | 135 | 740 | 36 | 137 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 40 | 113 | |
| r: 1:00 | 193 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 35 | 120 | |
| r: 1:00 | 185 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 36 | 129 | |
| r: 1:00 | 94 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 36 | 132 | |
| r: 1:00 | 104 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 36 | 128 | |
| r: 1:00 | 182 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 36 | 135 | |
| r: 1:00 | 178 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 36 | 141 | |
| r: 1:00 | 174 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 35 | 148 | |
| r: 1:00 | 95 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 35 | 147 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 35 | 145 | |
| r: 1:00 | 180 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 37 | 148 | |
| r: 1:00 | 70 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 38 | 158 | |
| r: 1:00 | 16 | ||||||
| r1,646 |
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Workout Graph
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