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Ricardo Berges v10c/0:30r...20 row

2,950

Meters

11:43.1

Time

1:59.1

Pace

200

Calories

144

Heart Rate

Rest Distance924
Rest Time10:00.0
Overall Distance3,874
Overall Time21:43.1
Average Watts207
Calories Per Hour1024
Stroke Rate25
Stroke Count296
Drag Factor123

September 16, 2024 13:59:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:43.1 2,950 1:59.1 207 1024 25 144
0:32.7 142 1:55.1 229 1100 28 131
r: 0:30 42
0:33.6 144 1:56.6 220 1071 25 140
r: 0:30 107
0:36.2 150 2:00.6 199 994 25 144
r: 0:30 104
0:37.0 152 2:01.7 194 972 26 145
r: 0:30 26
0:35.0 147 1:59.0 207 1028 26 144
r: 0:30 105
0:35.4 148 1:59.5 205 1016 25 149
r: 0:30 36
0:37.0 152 2:01.7 194 972 24 144
r: 0:30 38
0:36.9 151 2:02.1 192 975 24 142
r: 0:30 103
0:38.4 155 2:03.8 184 937 23 147
r: 0:30 17
0:36.6 151 2:01.1 197 983 25 142
r: 0:30 24
0:34.5 146 1:58.1 212 1043 24 145
r: 0:30 35
0:34.9 147 1:58.7 209 1031 26 145
r: 0:30 33
0:35.7 149 1:59.7 204 1008 25 144
r: 0:30 104
0:37.3 152 2:02.6 189 965 24 149
r: 0:30 11
0:34.8 147 1:58.3 211 1034 26 143
r: 0:30 14
0:35.1 147 1:59.3 206 1025 26 144
r: 0:30 20
0:32.6 141 1:55.6 227 1104 28 147
r: 0:30 30
0:33.2 143 1:56.0 224 1084 25 149
r: 0:30 33
0:33.1 143 1:55.7 226 1087 25 152
r: 0:30 30
0:33.0 143 1:55.3 228 1090 25 150
r: 0:30 12
r924

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Workout Graph

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