Ricardo Berges v1:00/1:00r...7 SkiErg
3,456
Meters
17:30.0
Time
2:31.9
Pace
184
Calories
117
Heart Rate
| Rest Distance | 496 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,952 |
| Overall Time | 35:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 37 |
| Stroke Count | 621 |
| Drag Factor | 103 |
September 15, 2024 20:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,456 | 2:31.9 | 100 | 630 | 37 | 117 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 42 | 113 | |
| r: 1:00 | 22 | ||||||
| 1:30.0 | 316 | 2:22.4 | 121 | 680 | 41 | 109 | |
| r: 1:30 | 17 | ||||||
| 2:00.0 | 377 | 2:39.1 | 87 | 570 | 39 | 106 | |
| r: 2:00 | 21 | ||||||
| 2:30.0 | 474 | 2:38.2 | 88 | 600 | 36 | 113 | |
| r: 2:30 | 15 | ||||||
| 3:00.0 | 586 | 2:33.5 | 97 | 620 | 34 | 128 | |
| r: 3:00 | 11 | ||||||
| 3:30.0 | 680 | 2:34.4 | 95 | 617 | 35 | 121 | |
| r: 3:30 | 13 | ||||||
| 4:00.0 | 805 | 2:29.0 | 106 | 660 | 32 | 131 | |
| r: 4:00 | 397 | ||||||
| r496 |
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Workout Graph
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