Ricardo Berges 8:00 row
1,758
Meters
8:00.0
Time
2:16.5
Pace
102
Calories
122
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 23 |
| Stroke Count | 185 |
| Drag Factor | 107 |
August 25, 2024 19:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,758 | 2:16.5 | 138 | 765 | 102 | 23 | 122 |
| 2:00.0 | 424 | 2:21.5 | 124 | 720 | 24 | 23 | 114 |
| 4:00.0 | 435 | 2:17.9 | 133 | 750 | 25 | 23 | 119 |
| 6:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 23 | 126 |
| 8:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 23 | 131 |
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Workout Graph
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