Ricardo Berges 20:00 row
3,889
Meters
20:00.0
Time
2:34.2
Pace
213
Calories
126
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 126 |
January 19, 2024 19:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,889 | 2:34.2 | 95 | 639 | 213 | 20 | 126 |
| 4:00.0 | 768 | 2:36.2 | 92 | 615 | 41 | 22 | 113 |
| 8:00.0 | 622 | 3:12.9 | 49 | 495 | 33 | 16 | 117 |
| 12:00.0 | 819 | 2:26.5 | 111 | 675 | 45 | 21 | 130 |
| 16:00.0 | 828 | 2:24.9 | 115 | 690 | 46 | 21 | 131 |
| 20:00.0 | 852 | 2:20.8 | 125 | 720 | 48 | 20 | 140 |
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Workout Graph
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