Ricardo Berges v1:00/1:00r...7 SkiErg
4,173
Meters
17:30.0
Time
2:05.8
Pace
263
Calories
144
Heart Rate
| Rest Distance | 168 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,341 |
| Overall Time | 35:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 29 |
| Stroke Count | 518 |
| Drag Factor | 99 |
October 17, 2026 13:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,173 | 2:05.8 | 176 | 901 | 29 | 144 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 30 | 131 | |
| r: 1:00 | 26 | ||||||
| 1:30.0 | 377 | 1:59.3 | 206 | 1000 | 30 | 137 | |
| r: 1:30 | 13 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 900 | 31 | 141 | |
| r: 2:00 | 29 | ||||||
| 2:30.0 | 596 | 2:05.8 | 176 | 888 | 30 | 145 | |
| r: 2:30 | 35 | ||||||
| 3:00.0 | 707 | 2:07.2 | 170 | 880 | 29 | 150 | |
| r: 3:00 | 22 | ||||||
| 3:30.0 | 821 | 2:07.8 | 167 | 874 | 29 | 153 | |
| r: 3:30 | 30 | ||||||
| 4:00.0 | 939 | 2:07.7 | 168 | 870 | 30 | 156 | |
| r: 4:00 | 13 | ||||||
| r168 |
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Workout Graph
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