Ricardo Berges v3:00/2:00r...5 SkiErg
3,520
Meters
15:00.0
Time
2:07.8
Pace
218
Calories
144
Heart Rate
| Rest Distance | 141 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,661 |
| Overall Time | 25:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 29 |
| Stroke Count | 447 |
| Drag Factor | 100 |
October 12, 2026 13:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,520 | 2:07.8 | 168 | 872 | 29 | 144 | |
| 3:00.0 | 693 | 2:09.8 | 160 | 840 | 30 | 133 | |
| r: 2:00 | 52 | ||||||
| 3:00.0 | 708 | 2:07.1 | 170 | 880 | 30 | 142 | |
| r: 2:00 | 32 | ||||||
| 3:00.0 | 700 | 2:08.5 | 165 | 860 | 30 | 144 | |
| r: 2:00 | 26 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 880 | 29 | 149 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 713 | 2:06.2 | 174 | 900 | 30 | 153 | |
| r: 2:00 | 10 | ||||||
| r141 |
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Workout Graph
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