Ricardo Berges v2:00/1:00r...5 SkiErg
2,253
Meters
10:00.0
Time
2:13.1
Pace
132
Calories
143
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,375 |
| Overall Time | 15:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 31 |
| Stroke Count | 310 |
| Drag Factor | 96 |
July 23, 2026 12:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,253 | 2:13.1 | 148 | 792 | 31 | 143 | |
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 33 | 138 | |
| r: 1:00 | 42 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 810 | 30 | 142 | |
| r: 1:00 | 29 | ||||||
| 2:00.0 | 450 | 2:13.3 | 148 | 780 | 30 | 146 | |
| r: 1:00 | 25 | ||||||
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 31 | 145 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 32 | 144 | |
| r: 1:00 | 11 | ||||||
| r122 |
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Workout Graph
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