Ricardo Berges v2:00/1:00r...7 SkiErg
3,837
Meters
17:00.0
Time
2:12.9
Pace
226
Calories
144
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,987 |
| Overall Time | 24:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 30 |
| Stroke Count | 524 |
| Drag Factor | 96 |
July 22, 2026 13:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,837 | 2:12.9 | 149 | 797 | 30 | 144 | |
| 2:00.0 | 441 | 2:16.0 | 139 | 750 | 35 | 124 | |
| r: 1:00 | 32 | ||||||
| 3:00.0 | 684 | 2:11.5 | 154 | 820 | 31 | 139 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 31 | 143 | |
| r: 1:00 | 29 | ||||||
| 3:00.0 | 661 | 2:16.1 | 139 | 760 | 30 | 143 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 153 | |
| r: 1:00 | 21 | ||||||
| 3:00.0 | 668 | 2:14.7 | 143 | 780 | 30 | 153 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 31 | 157 | |
| r: 1:00 | 10 | ||||||
| r150 |
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Workout Graph
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