Ricardo Berges v2:30/0:30r...10 SkiErg
5,377
Meters
25:00.0
Time
2:19.4
Pace
305
Calories
126
Heart Rate
| Rest Distance | 137 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,514 |
| Overall Time | 30:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 31 |
| Stroke Count | 785 |
| Drag Factor | 97 |
July 20, 2026 11:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,377 | 2:19.4 | 129 | 732 | 31 | 126 | |
| 2:30.0 | 536 | 2:19.9 | 128 | 720 | 32 | 117 | |
| r: 0:30 | 18 | ||||||
| 2:30.0 | 539 | 2:19.1 | 130 | 744 | 30 | 124 | |
| r: 0:30 | 12 | ||||||
| 2:30.0 | 540 | 2:18.8 | 131 | 744 | 31 | 129 | |
| r: 0:30 | 15 | ||||||
| 2:30.0 | 533 | 2:20.7 | 126 | 720 | 32 | 132 | |
| r: 0:30 | 16 | ||||||
| 2:30.0 | 529 | 2:21.7 | 123 | 720 | 32 | 135 | |
| r: 0:30 | 19 | ||||||
| 2:30.0 | 537 | 2:19.6 | 128 | 720 | 30 | 140 | |
| r: 0:30 | 17 | ||||||
| 2:30.0 | 533 | 2:20.7 | 126 | 720 | 31 | 142 | |
| r: 0:30 | 7 | ||||||
| 2:30.0 | 536 | 2:19.9 | 128 | 720 | 32 | 101 | |
| r: 0:30 | 15 | ||||||
| 2:30.0 | 541 | 2:18.6 | 131 | 744 | 32 | 145 | |
| r: 0:30 | 13 | ||||||
| 2:30.0 | 551 | 2:16.1 | 139 | 768 | 31 | 99 | |
| r: 0:30 | 5 | ||||||
| r137 |
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