Ricardo Berges v4:00/2:00r...4 SkiErg
3,565
Meters
16:00.0
Time
2:14.6
Pace
209
Calories
145
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,638 |
| Overall Time | 24:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 30 |
| Stroke Count | 488 |
| Drag Factor | 96 |
July 15, 2026 13:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,565 | 2:14.6 | 143 | 783 | 30 | 145 | |
| 4:00.0 | 890 | 2:14.8 | 143 | 780 | 29 | 136 | |
| r: 2:00 | 27 | ||||||
| 4:00.0 | 892 | 2:14.5 | 144 | 780 | 29 | 143 | |
| r: 2:00 | 14 | ||||||
| 4:00.0 | 896 | 2:13.9 | 146 | 795 | 33 | 150 | |
| r: 2:00 | 21 | ||||||
| 4:00.0 | 888 | 2:15.1 | 142 | 780 | 31 | 152 | |
| r: 2:00 | 11 | ||||||
| r73 |
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Workout Graph
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