Ricardo Berges v1:00/1:00r...7 SkiErg
3,538
Meters
16:00.0
Time
2:15.6
Pace
206
Calories
126
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,647 |
| Overall Time | 23:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 31 |
| Stroke Count | 510 |
| Drag Factor | 97 |
July 13, 2026 11:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,538 | 2:15.6 | 140 | 772 | 31 | 126 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 36 | 87 | |
| r: 1:00 | 38 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 810 | 32 | 96 | |
| r: 1:00 | 14 | ||||||
| 3:00.0 | 664 | 2:15.5 | 141 | 780 | 32 | 135 | |
| r: 1:00 | 5 | ||||||
| 4:00.0 | 861 | 2:19.3 | 129 | 735 | 30 | 141 | |
| r: 1:00 | 12 | ||||||
| 3:00.0 | 652 | 2:18.0 | 133 | 740 | 32 | 148 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 33 | 142 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 33 | 134 | |
| r: 1:00 | 14 | ||||||
| r109 |
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Workout Graph
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