Ricardo Berges v0:45/0:45r...12 row
2,096
Meters
9:00.0
Time
2:08.8
Pace
126
Calories
131
Heart Rate
| Rest Distance | 586 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,682 |
| Overall Time | 18:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
| Stroke Count | 237 |
| Drag Factor | 134 |
July 10, 2026 13:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,096 | 2:08.8 | 164 | 840 | 26 | 131 | |
| 0:45.0 | 172 | 2:10.8 | 156 | 800 | 27 | 118 | |
| r: 0:45 | 108 | ||||||
| 0:45.0 | 168 | 2:13.9 | 146 | 800 | 25 | 126 | |
| r: 0:45 | 168 | ||||||
| 0:45.0 | 169 | 2:13.1 | 148 | 800 | 27 | 134 | |
| r: 0:45 | 27 | ||||||
| 0:45.0 | 169 | 2:13.1 | 148 | 800 | 27 | 127 | |
| r: 0:45 | 167 | ||||||
| 0:45.0 | 171 | 2:11.5 | 154 | 800 | 27 | 137 | |
| r: 0:45 | 13 | ||||||
| 0:45.0 | 178 | 2:06.4 | 173 | 880 | 27 | 135 | |
| r: 0:45 | 15 | ||||||
| 0:45.0 | 187 | 2:00.3 | 201 | 960 | 25 | 136 | |
| r: 0:45 | 10 | ||||||
| 0:45.0 | 182 | 2:03.6 | 185 | 880 | 25 | 137 | |
| r: 0:45 | 14 | ||||||
| 0:45.0 | 180 | 2:05.0 | 179 | 880 | 27 | 135 | |
| r: 0:45 | 21 | ||||||
| 0:45.0 | 176 | 2:07.8 | 168 | 800 | 27 | 134 | |
| r: 0:45 | 13 | ||||||
| 0:45.0 | 176 | 2:07.8 | 168 | 880 | 27 | 133 | |
| r: 0:45 | 18 | ||||||
| 0:45.0 | 171 | 2:11.5 | 154 | 800 | 27 | 131 | |
| r: 0:45 | 12 | ||||||
| r586 |
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Workout Graph
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