Ricardo Berges v1:00/1:00r...7 SkiErg
3,520
Meters
16:00.0
Time
2:16.3
Pace
202
Calories
138
Heart Rate
| Rest Distance | 161 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,681 |
| Overall Time | 23:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 29 |
| Stroke Count | 464 |
| Drag Factor | 100 |
June 11, 2026 19:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,520 | 2:16.3 | 138 | 757 | 29 | 138 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 36 | 112 | |
| r: 1:00 | 31 | ||||||
| 2:00.0 | 432 | 2:18.8 | 131 | 720 | 30 | 126 | |
| r: 1:00 | 25 | ||||||
| 3:00.0 | 659 | 2:16.5 | 137 | 760 | 28 | 137 | |
| r: 1:00 | 16 | ||||||
| 4:00.0 | 871 | 2:17.7 | 134 | 750 | 27 | 142 | |
| r: 1:00 | 23 | ||||||
| 3:00.0 | 662 | 2:15.9 | 139 | 760 | 29 | 148 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 780 | 30 | 151 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 30 | 151 | |
| r: 1:00 | 17 | ||||||
| r161 |
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Workout Graph
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