Ricardo Berges v2:00/1:00r...3 row
1,321
Meters
6:00.0
Time
2:16.2
Pace
76
Calories
140
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,390 |
| Overall Time | 9:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 26 |
| Stroke Count | 159 |
| Drag Factor | 134 |
April 27, 2026 14:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,321 | 2:16.2 | 138 | 776 | 26 | 140 | |
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 27 | 136 | |
| r: 1:00 | 34 | ||||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 27 | 142 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 26 | 144 | |
| r: 1:00 | 18 | ||||||
| r69 |
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Workout Graph
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