Ricardo Berges v1000m/1:00r...5 row
5,000
Meters
21:59.5
Time
2:11.9
Pace
301
Calories
143
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,097 |
| Overall Time | 26:59.5 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 23 |
| Stroke Count | 508 |
| Drag Factor | 110 |
April 17, 2025 13:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:59.5 | 5,000 | 2:11.9 | 152 | 821 | 23 | 143 | |
| 4:27.7 | 1,000 | 2:13.8 | 146 | 793 | 23 | 130 | |
| r: 1:00 | 26 | ||||||
| 4:24.7 | 1,000 | 2:12.3 | 151 | 816 | 23 | 139 | |
| r: 1:00 | 21 | ||||||
| 4:19.6 | 1,000 | 2:09.8 | 160 | 845 | 23 | 145 | |
| r: 1:00 | 14 | ||||||
| 4:17.0 | 1,000 | 2:08.5 | 165 | 854 | 23 | 150 | |
| r: 1:00 | 15 | ||||||
| 4:30.4 | 1,000 | 2:15.2 | 142 | 798 | 23 | 151 | |
| r: 1:00 | 21 | ||||||
| r97 |
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Workout Graph
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