Clint Ufford 7:18 row
1,654
Meters
7:18.4
Time
2:12.5
Pace
98
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 156 |
| Drag Factor | 82 |
March 17, 2025 10:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:18.4 | 1,654 | 2:12.5 | 150 | 804 | 98 | 21 |
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 21 |
| 4:00.0 | 456 | 2:11.5 | 154 | 810 | 27 | 21 |
| 6:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | 22 |
| 7:18.4 | 299 | 2:11.1 | 155 | 826 | 18 | 21 |
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Workout Graph
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