Clint Ufford 11000m row
11,000
Meters
59:00.6
Time
2:40.9
Pace
580
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 21 |
| Stroke Count | 1302 |
| Drag Factor | 85 |
February 06, 2025 06:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 59:00.6 | 11,000 | 2:40.9 | 84 | 589 | 580 | 21 |
| 12:28.5 | 2,200 | 2:50.1 | 71 | 543 | 113 | 20 |
| 12:09.0 | 4,400 | 2:45.6 | 77 | 562 | 114 | 21 |
| 11:46.5 | 6,600 | 2:40.5 | 85 | 591 | 116 | 22 |
| 11:28.8 | 8,800 | 2:36.5 | 91 | 611 | 117 | 23 |
| 11:07.8 | 11,000 | 2:31.7 | 100 | 646 | 120 | 24 |
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Workout Graph
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