Clint Ufford 5000m row
5,000
Meters
26:22.4
Time
2:38.2
Pace
263
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 21 |
| Stroke Count | 571 |
| Drag Factor | 87 |
February 03, 2025 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:22.4 | 5,000 | 2:38.2 | 88 | 598 | 263 | 21 |
| 5:38.8 | 1,000 | 2:49.4 | 72 | 541 | 51 | 21 |
| 5:18.4 | 2,000 | 2:39.2 | 87 | 587 | 52 | 21 |
| 5:14.7 | 3,000 | 2:37.3 | 90 | 606 | 53 | 22 |
| 5:10.6 | 4,000 | 2:35.3 | 93 | 614 | 53 | 22 |
| 4:59.9 | 5,000 | 2:29.9 | 104 | 648 | 54 | 22 |
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Workout Graph
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