Clint Ufford 5000m BikeErg
5,000
Meters
11:38.5
Time
2:19.7
Pace
141
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 726 |
| RPM | 72 |
| Revolution Count | 847 |
| Power/kg | 1.36 |
| Drag Factor | 70 |
January 31, 2025 20:17:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 11:38.5 | 5,000 | 2:19.7 | 128 | 726 | 141 | 72 |
| 2:28.1 | 1,000 | 2:28.1 | 108 | 656 | 27 | 68 |
| 2:16.2 | 2,000 | 2:16.2 | 139 | 766 | 29 | 74 |
| 2:18.9 | 3,000 | 2:18.9 | 131 | 725 | 28 | 73 |
| 2:20.7 | 4,000 | 2:20.7 | 126 | 716 | 28 | 72 |
| 2:14.7 | 5,000 | 2:14.7 | 143 | 775 | 29 | 76 |
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Workout Graph
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