Clint Ufford 30000m row
30,000
Meters
2:23:59.7
Time
2:23.9
Pace
1719
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 25 |
| Stroke Count | 3708 |
| Drag Factor | 91 |
January 26, 2025 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:23:59.7 | 30,000 | 2:23.9 | 117 | 716 | 1719 | 25 |
| 29:16.5 | 6,000 | 2:26.3 | 112 | 682 | 333 | 24 |
| 27:14.3 | 12,000 | 2:16.1 | 139 | 775 | 352 | 29 |
| 30:18.0 | 18,000 | 2:31.5 | 101 | 673 | 340 | 26 |
| 29:17.2 | 24,000 | 2:26.4 | 111 | 698 | 341 | 26 |
| 27:53.7 | 30,000 | 2:19.4 | 129 | 759 | 353 | 25 |
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Workout Graph
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