Clint Ufford 10000m row
10,000
Meters
48:41.7
Time
2:26.0
Pace
559
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 21 |
| Stroke Count | 1030 |
| Drag Factor | 102 |
January 18, 2025 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:41.7 | 10,000 | 2:26.0 | 112 | 688 | 559 | 21 |
| 10:33.4 | 2,000 | 2:38.3 | 88 | 602 | 106 | 21 |
| 10:01.2 | 4,000 | 2:30.3 | 103 | 652 | 109 | 21 |
| 9:48.1 | 6,000 | 2:27.0 | 110 | 673 | 110 | 21 |
| 9:28.0 | 8,000 | 2:22.0 | 122 | 716 | 113 | 21 |
| 8:51.0 | 10,000 | 2:12.7 | 150 | 820 | 121 | 22 |
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Workout Graph
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