Clint Ufford 5000m row
5,000
Meters
25:07.3
Time
2:30.7
Pace
270
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 22 |
| Stroke Count | 556 |
| Drag Factor | 109 |
January 16, 2025 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:07.3 | 5,000 | 2:30.7 | 102 | 644 | 270 | 22 |
| 5:11.0 | 1,000 | 2:35.5 | 93 | 613 | 53 | 23 |
| 5:03.1 | 2,000 | 2:31.5 | 101 | 641 | 54 | 23 |
| 4:59.7 | 3,000 | 2:29.8 | 104 | 648 | 54 | 22 |
| 5:00.3 | 4,000 | 2:30.1 | 103 | 647 | 54 | 22 |
| 4:53.2 | 5,000 | 2:26.6 | 111 | 675 | 55 | 22 |
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Workout Graph
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