Clint Ufford 456c row
8,002
Meters
39:26.2
Time
2:27.8
Pace
456
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 22 |
| Stroke Count | 859 |
| Drag Factor | 109 |
January 16, 2025 15:16:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:26.2 | 8,002 | 2:27.8 | 108 | 693 | 456 | 22 |
| 17:24.4 | 3,529 | 2:27.9 | 108 | 689 | 200 | 22 |
| 17:03.5 | 3,492 | 2:26.5 | 111 | 703 | 200 | 23 |
| 4:52.3 | 982 | 2:28.8 | 106 | 689 | 56 | 20 |
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Workout Graph
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Calorie countdown from 999.