Clint Ufford 20000m row
20,000
Meters
1:37:35.3
Time
2:26.3
Pace
1123
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 1983 |
| Drag Factor | 97 |
January 14, 2025 11:12:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:37:35.3 | 20,000 | 2:26.3 | 112 | 690 | 1123 | 20 |
| 4:47.3 | 1,000 | 2:23.6 | 118 | 701 | 56 | 19 |
| 4:40.4 | 2,000 | 2:20.2 | 127 | 731 | 57 | 21 |
| 4:37.8 | 3,000 | 2:18.9 | 131 | 738 | 57 | 22 |
| 4:30.8 | 4,000 | 2:15.4 | 141 | 784 | 59 | 23 |
| 4:49.7 | 5,000 | 2:24.8 | 115 | 695 | 56 | 20 |
| 4:49.7 | 6,000 | 2:24.8 | 115 | 695 | 56 | 20 |
| 4:50.3 | 7,000 | 2:25.1 | 114 | 682 | 55 | 21 |
| 4:52.1 | 8,000 | 2:26.0 | 112 | 677 | 55 | 20 |
| 4:52.4 | 9,000 | 2:26.2 | 112 | 677 | 55 | 20 |
| 4:52.1 | 10,000 | 2:26.0 | 112 | 677 | 55 | 19 |
| 4:49.6 | 11,000 | 2:24.8 | 115 | 696 | 56 | 20 |
| 4:48.5 | 12,000 | 2:24.2 | 117 | 698 | 56 | 20 |
| 4:52.9 | 13,000 | 2:26.4 | 111 | 675 | 55 | 21 |
| 4:21.7 | 14,000 | 2:10.8 | 156 | 825 | 60 | 22 |
| 5:16.3 | 15,000 | 2:38.1 | 88 | 614 | 54 | 18 |
| 4:47.0 | 16,000 | 2:23.5 | 118 | 702 | 56 | 22 |
| 6:01.6 | 17,000 | 3:00.8 | 59 | 537 | 54 | 18 |
| 5:19.7 | 18,000 | 2:39.8 | 86 | 619 | 55 | 19 |
| 4:57.9 | 19,000 | 2:28.9 | 106 | 712 | 59 | 20 |
| 4:37.5 | 20,000 | 2:18.7 | 131 | 739 | 57 | 21 |
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Workout Graph
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20,000
app.erg.zone