Clint Ufford 5000m row
5,000
Meters
25:29.6
Time
2:32.9
Pace
269
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 18 |
| Stroke Count | 484 |
| Drag Factor | 97 |
January 13, 2025 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:29.6 | 5,000 | 2:32.9 | 98 | 633 | 269 | 18 |
| 5:15.2 | 1,000 | 2:37.6 | 89 | 605 | 53 | 18 |
| 5:10.5 | 2,000 | 2:35.2 | 94 | 614 | 53 | 18 |
| 5:08.0 | 3,000 | 2:34.0 | 96 | 619 | 53 | 18 |
| 5:12.3 | 4,000 | 2:36.1 | 92 | 622 | 54 | 18 |
| 4:43.5 | 5,000 | 2:21.7 | 123 | 711 | 56 | 22 |
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Workout Graph
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