Clint Ufford 1488m row
1,488
Meters
6:34.1
Time
2:12.4
Pace
88
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
| Stroke Count | 155 |
| Drag Factor | 81 |
December 11, 2024 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:34.1 | 1,488 | 2:12.4 | 151 | 803 | 88 | 23 |
| 1:25.4 | 300 | 2:22.3 | 121 | 716 | 17 | 24 |
| 1:21.1 | 600 | 2:15.1 | 142 | 754 | 17 | 24 |
| 1:18.2 | 900 | 2:10.3 | 158 | 828 | 18 | 23 |
| 1:17.5 | 1,200 | 2:09.1 | 162 | 836 | 18 | 23 |
| 1:11.8 | 1,488 | 2:04.6 | 181 | 902 | 18 | 24 |
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Workout Graph
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