Clint Ufford 500m row
500
Meters
2:33.8
Time
2:33.8
Pace
25
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 14 |
| Stroke Count | 38 |
| Drag Factor | 87 |
January 31, 2024 23:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:33.8 | 500 | 2:33.8 | 96 | 585 | 25 | 14 |
| 0:30.9 | 100 | 2:34.5 | 95 | 582 | 5 | 19 |
| 0:31.3 | 200 | 2:36.5 | 91 | 575 | 5 | 13 |
| 0:31.6 | 300 | 2:38.0 | 89 | 569 | 5 | 15 |
| 0:31.4 | 400 | 2:37.0 | 90 | 573 | 5 | 15 |
| 0:28.6 | 500 | 2:23.0 | 120 | 629 | 5 | 10 |
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Workout Graph
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