Clint Ufford 1000m row
1,000
Meters
6:03.0
Time
3:01.5
Pace
50
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 13 |
| Stroke Count | 81 |
| Drag Factor | 80 |
January 21, 2024 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:03.0 | 1,000 | 3:01.5 | 59 | 495 | 50 | 13 |
| 1:12.2 | 200 | 3:00.5 | 60 | 498 | 10 | 15 |
| 1:14.7 | 400 | 3:06.7 | 54 | 481 | 10 | 14 |
| 1:13.6 | 600 | 3:04.0 | 56 | 489 | 10 | 13 |
| 1:09.2 | 800 | 2:53.0 | 68 | 520 | 10 | 14 |
| 1:13.3 | 1,000 | 3:03.2 | 57 | 491 | 10 | 11 |
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Workout Graph
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