Clint Ufford 1000m row
1,000
Meters
6:17.0
Time
3:08.5
Pace
50
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 9 |
| Stroke Count | 61 |
| Drag Factor | 111 |
January 19, 2024 14:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:17.0 | 1,000 | 3:08.5 | 52 | 477 | 50 | 9 |
| 1:09.4 | 200 | 2:53.5 | 67 | 518 | 10 | 11 |
| 1:10.0 | 400 | 2:55.0 | 65 | 514 | 10 | 10 |
| 1:13.3 | 600 | 3:03.2 | 57 | 491 | 10 | 9 |
| 1:18.4 | 800 | 3:16.0 | 46 | 459 | 10 | 9 |
| 1:25.8 | 1,000 | 3:34.5 | 35 | 419 | 10 | 9 |
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Workout Graph
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