Clint Ufford 1000m row
1,000
Meters
5:51.6
Time
2:55.8
Pace
50
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 11 |
| Stroke Count | 70 |
| Drag Factor | 74 |
January 17, 2024 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:51.6 | 1,000 | 2:55.8 | 64 | 511 | 50 | 11 |
| 1:12.1 | 200 | 3:00.2 | 60 | 499 | 10 | 13 |
| 1:13.0 | 400 | 3:02.5 | 58 | 493 | 10 | 12 |
| 1:09.8 | 600 | 2:54.5 | 66 | 515 | 10 | 12 |
| 1:08.4 | 800 | 2:51.0 | 70 | 526 | 10 | 11 |
| 1:08.4 | 1,000 | 2:51.0 | 70 | 526 | 10 | 11 |
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Workout Graph
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