Clint Ufford 1500m row
1,500
Meters
8:17.0
Time
2:45.6
Pace
76
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 12 |
| Stroke Count | 104 |
| Drag Factor | 88 |
January 17, 2024 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:17.0 | 1,500 | 2:45.6 | 77 | 550 | 76 | 12 |
| 1:44.5 | 300 | 2:54.1 | 66 | 516 | 15 | 13 |
| 1:39.9 | 600 | 2:46.5 | 76 | 540 | 15 | 13 |
| 1:38.1 | 900 | 2:43.5 | 80 | 550 | 15 | 13 |
| 1:40.0 | 1,200 | 2:46.6 | 76 | 540 | 15 | 12 |
| 1:34.5 | 1,500 | 2:37.5 | 90 | 609 | 16 | 11 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.