Clint Ufford 5000m row
5,000
Meters
24:22.2
Time
2:26.2
Pace
280
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 12 |
| Stroke Count | 305 |
| Drag Factor | 95 |
January 13, 2024 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:22.2 | 5,000 | 2:26.2 | 112 | 689 | 280 | 12 |
| 4:37.2 | 1,000 | 2:18.6 | 131 | 740 | 57 | 13 |
| 4:53.3 | 2,000 | 2:26.6 | 111 | 675 | 55 | 12 |
| 4:43.4 | 3,000 | 2:21.7 | 123 | 724 | 57 | 12 |
| 5:02.4 | 4,000 | 2:31.2 | 101 | 654 | 55 | 12 |
| 5:05.8 | 5,000 | 2:32.9 | 98 | 659 | 56 | 13 |
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Workout Graph
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