Clint Ufford 4088m row
4,088
Meters
19:55.9
Time
2:26.2
Pace
227
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 17 |
| Stroke Count | 348 |
| Drag Factor | 74 |
January 08, 2024 06:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:55.9 | 4,088 | 2:26.2 | 112 | 683 | 227 | 17 |
| 4:44.5 | 900 | 2:38.0 | 89 | 594 | 47 | 12 |
| 4:36.6 | 1,800 | 2:33.6 | 96 | 624 | 48 | 15 |
| 4:28.4 | 2,700 | 2:29.1 | 106 | 657 | 49 | 16 |
| 4:07.1 | 3,600 | 2:17.2 | 135 | 757 | 52 | 24 |
| 1:59.3 | 4,088 | 2:02.2 | 192 | 935 | 31 | 27 |
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Workout Graph
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