Clint Ufford 10000m row
10,000
Meters
47:02.0
Time
2:21.1
Pace
575
Calories
139
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 17 |
| Stroke Count | 799 |
| Drag Factor | 89 |
January 07, 2024 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:02.0 | 10,000 | 2:21.1 | 125 | 733 | 575 | 17 | 139 |
| 9:20.1 | 2,000 | 2:20.0 | 127 | 739 | 115 | 16 | 138 |
| 9:21.6 | 4,000 | 2:20.4 | 126 | 737 | 115 | 17 | 130 |
| 10:02.3 | 6,000 | 2:30.5 | 103 | 663 | 111 | 15 | 138 |
| 9:22.0 | 8,000 | 2:20.5 | 126 | 730 | 114 | 18 | 136 |
| 8:56.1 | 10,000 | 2:14.0 | 145 | 805 | 120 | 20 | 155 |
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Workout Graph
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