Clint Ufford 5000m row
5,000
Meters
22:40.8
Time
2:16.0
Pace
292
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 21 |
| Stroke Count | 502 |
| Drag Factor | 99 |
July 08, 2025 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:40.8 | 5,000 | 2:16.0 | 139 | 772 | 292 | 21 |
| 4:35.8 | 1,000 | 2:17.9 | 133 | 757 | 58 | 21 |
| 4:30.9 | 2,000 | 2:15.4 | 141 | 784 | 59 | 23 |
| 4:30.5 | 3,000 | 2:15.2 | 141 | 785 | 59 | 22 |
| 4:32.2 | 4,000 | 2:16.1 | 139 | 767 | 58 | 22 |
| 4:31.4 | 5,000 | 2:15.7 | 140 | 769 | 58 | 22 |
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Workout Graph
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