Clint Ufford 1000m row
1,000
Meters
4:35.0
Time
2:17.5
Pace
56
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 19 |
| Stroke Count | 90 |
| Drag Factor | 133 |
May 09, 2025 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:35.0 | 1,000 | 2:17.5 | 135 | 733 | 56 | 19 |
| 0:59.3 | 200 | 2:28.2 | 107 | 667 | 11 | 20 |
| 0:54.2 | 400 | 2:15.5 | 141 | 730 | 11 | 20 |
| 0:55.6 | 600 | 2:19.0 | 130 | 712 | 11 | 18 |
| 0:53.6 | 800 | 2:14.0 | 145 | 738 | 11 | 20 |
| 0:52.3 | 1,000 | 2:10.7 | 157 | 826 | 12 | 20 |
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Workout Graph
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