Clint Ufford 500m row
500
Meters
1:58.2
Time
1:58.2
Pace
30
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 19 |
| Stroke Count | 39 |
| Drag Factor | 99 |
April 19, 2025 15:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:58.2 | 500 | 1:58.2 | 212 | 913 | 30 | 19 |
| 0:23.2 | 100 | 1:56.0 | 224 | 931 | 6 | 21 |
| 0:24.1 | 200 | 2:00.5 | 200 | 896 | 6 | 20 |
| 0:23.9 | 300 | 1:59.5 | 205 | 903 | 6 | 18 |
| 0:23.5 | 400 | 1:57.5 | 216 | 919 | 6 | 20 |
| 0:23.6 | 500 | 1:58.0 | 213 | 915 | 6 | 20 |
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Workout Graph
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